Your Guide to Restoring Balance

Connect to Your Inherent Well-Being with Breath, Yoga, & Meditation

Philosophy

Why It Matters

The practice of yoga brings unique benefits to individuals who have lost their sense of well-being.

Yoga in its least effective form is a faddish, sweat-session, with a hollow “Namaste” at the end.

Yoga in its most effective form is a uniquely customized practice incorporating breath, movement, and meditation, that leaves the practitioner feeling relaxed and nourished.

My Story

Sonia Weirich

Sonia Weirich is a 500hr E-RYT yoga instructor and educator with 15-years of experience. Sonia is training in a 4-year yoga therapy program (through 2020), she participates in a renunciate study program with her non-dual Guru, and she also holds a black belt in Shotokan Karate.

These combined experiences provide the unique energy and perspective that Sonia brings to her classes and individual client sessions.  Through the transformational art of applied yoga, Sonia helps students and clients deepen their awareness and broaden their perspective in body, emotion, mind, and spirit.

About

Viniyoga

Viniyoga is a form of yoga where breath and mindfulness play a central role, guiding and inspiring each movement.  Poses are explored through repetitions and stays, symmetry and asymmetry, as well as adaptations to meet particular needs.  Sequences are designed for safety, strength and flexibility in addition to restoration, relaxation, and meditation.

There are four characteristics that distinguish Viniyoga from other styles of yoga. They are: movement with breath, repetition and stay, function over form, and asana sequencing. Here is a summary of each characteristic:

Movement with Breath

The breath impacts all systems of the body and in yoga it serves as the medium for movement. This creates a fluidity of motion that connects the mind, body, and spirit. While in a pose the breath is used to enhance the effect of the pose on the body and in meditation the breath serves to deepen the experience.

Repetition & Stay

Done in concert with the breath, moving in and out of a pose prepares the body to stay in the pose and more effectively receive the benefits of the pose. Repetitions increase circulation to muscles, re-patterns movement habits (neuromuscular reintegration) and helps relieve pain. The stay in a pose after the muscles have been warmed up facilitates greater flexibility and strength.

Function Over Form

The purpose of a pose is to serve the practitioner and not to look a certain way. Thus the emphasis is on the function of the pose (i.e. stretch in the low back) versus the form of the pose. Appropriate form will vary from person to person based on individual needs and abilities.

Asana Sequencing

Sequencing is important for performance and safety. Detailed principles are used in designing each sequence of poses. A sequence will prepare the body, stabilize vulnerable areas, balance imbalances and restore the body back to neutral. Such asana sequencing increases safety and prevents injuries.

Testimonials

What People are Saying

“Beyond Physical Movement”

“Sonia creates an atmosphere of acceptance. Self acceptance and group acceptance. Sonia draws me beyond the physical movement into an enveloping sense of spiritual awareness that relaxes and nurtures the mind. Sonia continues the flow throughout class without pause. I am in the moment at every moment and I feel beautiful.” – K.S.

“Our Own Pace”

“I love Sonia! She is helpful without being critical. She teaches us the sequence, then we do it at our own pace, following our breathing. We can make every pose our own. She always has great ways of describing directions.” – A.R.

“Creative Style of Teaching”

“I have been looking for a good Viniyoga teacher. Sonia has a unique and creative style of teaching.” – D. D.

 

“Calming Spiritual Practice”

“Sonia shares both a calming spiritual practice as well as one that stretches and strengthens. It has helped me heal both mind and body (sports injuries)!”  J. S.

“Insightful Meditations”

“Sonia is a very gifted yoga instructor.  Her focus on the breath has been fundamental in shaping my own yoga practice.  She offers insightful meditations/focuses for each practice that are centered around aspects of the breath and parts of the body.  Her instruction has helped me to find peace and calm both on and off of the mat.”  L.E.

 

“Relief From Back Pain”

“The fluidity of the movement is distinctively different from other types of yoga, and it is more meditative than any other I have done, but most remarkably I’m finding tremendous relief from long standing back pain caused by years of dance and ice skating.” — J.K.

Services

Private Instruction

Private Instruction

Services offered in Kirkland, Bellevue, Redmond and Sammamish

Private Yoga Instruction: Instruction on movement, breath, mindfulness and meditation tailored to individual needs and abilities.

Breath Instruction: Instruction on proper breathing for rejuvenation and relaxation. 

Meditation: Instruction on meditation and mindfulness.

Lifestyle Coach:  Assistance in finding well-being in the activities of daily living.

All private instruction is offered at $80/hr. 

Looking for a Deal?

4 sessions (15% discount)

8 sessions (30% discount)

Services

Group Classes

Mindful Movement at Discover Yoga

Fridays 9:30 – 10:45am

All levels.

$18/class (new student special available)

15744 Redmond Way, Redmond, WA 98052

Breath Centered Yoga at Cedar Sanctuary

Thursdays 9:30 – 10:45am

All levels.

$25/class (first class free & multiple class discount)

21407 NE 6th Place, Sammamish, WA 98065

Preregistration required by email

Yoga Nidra at Discover Yoga

First Friday of the month

6:30 – 8:00Pm

$25/class

Register online at Discover Yoga

Yoga Nidra at Cedar Sanctuary

Last Friday of the month

6:30 – 8:00Pm

$25/class

Register online at Eventbrite

 

Workshops

Series & Upcoming Events

Discover the Art of Meditation

First Thursdays of the Month 8:15-9:15am
Location Cedar Sanctuary
21407 NE 6th Pl, Sammamish, WA 98074

 Meditation has been proven an essential practice to counter the numerous stressors we face each day. This will be a great class to help start or deepen a meditation practice. In this monthly class you will be given the opportunity to explore meditation in a supportive setting. Instruction will be given to guide you into a state of relaxation, cues given to keep you engaged in and deepen the meditation process, and guidance given to maintain your meditative state as you continue with your day. Meditation cushions and chairs will be provided.

 “Meditation is such a welcome release in the stressful world I (we all) live in. Meditation with Sonia brings me to a new level of relaxation and understanding of the world around me. Her guidance and focus on breathing helps me relate to my surroundings better after each session.” K.T.

 If you preregister for 5 classes you get one class free. Following the meditation class there is a Breath Cenetered Viniyoga class from 9:30-10:45am. If you sign up for both classes you receive a $10 discount!

 Questions? Email Sonia at onetooneyoga@gmail.com

 Please Register online at Eventbrite -> 

Private Events

Include yoga at your private event.

Rates vary.

Contact Sonia at One to One Yoga