Tips for Better Sleep Part 1

Tips for Better Sleep Part 1

A good night’s sleep of 7-8 hrs is essential for overall health and well-being. At night while we are asleep important bodily processes occur that repair and restore our body, minds and hearts.  Lack of sleep inhibits these processes from occurring and can...
How Can Yoga Help?

How Can Yoga Help?

Awareness Yoga helps us to slow down and become more self-aware. This increase of awareness is important when we are working with pain or stress because it helps us to see the triggers that cause or increase our dis-ease. Greater awareness helps us to make changes in...